Cooking when you’re travelling and have access to limited tools doesn’t have to be all Mi Goreng noodles and instant soups! Here are some yummy DIY dishes that you can whip up anywhere, whether you have a kettle, microwave or a hostel stove.
1. Banh Mi/Loaded Sandwiches
Homemade Banh Mi 😋😋😋 . . . . . . #banhmi #bánhmì #banhmithit #banhmy #banhmisandwich #vietnamesesandwich #vietnamesebaguette #vietnamesefood #vietnamesecuisine #vietnamesecooking #homadefood #homemadefood #homemadesandwich #homemadebanhmi #homemadebaguette #homemadefoodisthebest #homemadefoodporn #homemadefoodie #homemadefoods #ilovecooking #sandwichporn #sandwichlover #liverpate #vietnamesefoodporn #fooddiary #anhfooddiary
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These are great in any country, given that you’ll usually be able to find and an array of fresh veggies and meat in any store or local market. Mix and match flavours depending on where you are in the world… maybe parmesan and pesto with roquette in Italy or a crusty loaf stuffed with carrot, coriander and peanut paste in Thailand.
The possibilities are endless, and somehow everything tastes good when it’s crammed together in some tasty bread. This is transportable too, so make sure you make extra for your bus trip the next day.
Does it get much better than this? A full pan of whole grain noodles and lots and lots and lots (and LOTS) of veggies. @candicelynnfitvegan shows how filling, colorful, and flavorful your meals can be. Now get the goods and oil-free stir-fry your way to deliciousness! 📷 by #candicelynnfitvegan
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Ok, this only works if you have access to a cooktop but it’s a great healthy and filling meal if you do. Fresh veggies are usually easy to find, and you can bulk the meal out a bit by adding some protein like tofu or chicken to the mix.
You can also add some rice (cooked in a microwave) or instant noodles for a more filling meal.
This one is kind of obvious, but if you mix your penne with something other than the usual plain tomato sauce, things can get interesting!
It’s possible to make this in a microwave, and just heat up a canned sauce for the top, but if you’re staying somewhere with a stove, get creative. Buy whatever veggies are cheap and in season and make a fresh sauce with stock, cream or passata… the options are endless.
4. Baked potatoes
This stuffed baked sweet potato from this weekend was 🔥🔥🔥 I needed to share! Baked a medium sweet potato wrapped in foil at 450 for about an hour, cut it open and stuffed it with @kolfoods beef bacon 🥓, an 🥑, caramelized onion, @realpickles garlic kraut and topped it all off with a sprinkle of nutritional yeast 😛🍠 such an easy meal to throw together! Happy #humpday babes! 💕 • • • • • • #iamwellandgood #thechalkboardeats #tcmlivingwell #purewowrecipes #food52 #f52grams #bakedpotato #lunchrecipes #lunchinspo #whole30recipes #hbloggers #foodblog #foodporn #organicmoments #feedfeed #mindbodygram #bbg #kaylasarmy #healthyliving #eatrealfood #foodisfuel
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These are super easy to whip up in a microwave, or an oven if you have access to one. They taste great with most toppings, so depending on your location, choose some of the freshest ingredients and go crazy!
Potatoes are cheap and filling too, so great for a healthy dinner or lunch that will keep you going while you’re off exploring.
Scrambled eggs. So what? Well, these are microwave cooked scrambled eggs, observed from YouTube, with some modifications. Results: Not bad for a first attempt. Trying for the sake of trying, but I actually enjoy cooking it regularly more! 😉 #scrambledeggs #experiment #experimenting #microwavescrambledeggs #youtubelearnt #youtube #firstattempt #eggs #microwave #microwavecooking #microwaverecipe #lazycooking #lazycookingideas #breakfast #breakfasteggs #food #foodpic #notbad #microwavehack #youtubecooking
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Boiled, scrambled, fried… they’re all easy and all equally delicious. Eggs are great because all you need is a frying pan, salt and pepper and some oil/butter and you’re good to go.
You can jazz these up as much as you like, depending on what ingredients and access to stoves/toasters you have.
If you’re in a hostel or Air BnB with a kitchen try whipping up some mushrooms or crunchy toast or wilt some spinach to get that hit of greens. If you’re stuck in a room with just a microwave, try your hand at microwave scrambled eggs.
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Don’t worry; we’re not talking boring lettuce and tomato here. Think fresh, filling ingredients with plenty of flavours. And don’t forget – it’s healthy too.
Salads are great because they’re so versatile and can be customized to whatever country you’re in. If you’re backpacking South East Asia, whip up a noodle salad with fresh herbs, nuts and whatever veggies are at the market or if you’re island hopping in Greece, pack a container bursting with olives, chickpeas and some juicy tomatoes. Yum!
7. Rice bowl/Poke Bowl
Just cause you’re cooking on the road, doesn’t mean you have to forgo the latest food trends. Rice is easy enough to whip up on a stove or in a microwave and you can pair it with whatever veggies, meats and grains you can find.
Go Mexican with chicken, avo and beans, Asian with soy, peanuts and broccoli or Mediterranean with tomato, olives and a good dollop of hummus!